8 Week Mindfulness Course

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8 Week Mindfulness Course
- Welcome Video
  FREE PREVIEW
- Week 1 - Dropping The Autopilot
- Mindful Metaphor 1
- How to make Meditation a daily habit
- Week One - Guided Meditations Day 1 (With added nature sounds)
- Week 2 - The Body Scan
- Mindful Metaphor 2 - Blue Sky
- Week 3 - 3 Is the magic number
- Allowing calm to naturally arise
- Week 4 - See Hear Feel
- Week 5 – Unlocking your inner strength
- Week 5 - Unlocking Your Inner Strength - Part 2
- Week 6 – Have you been experienced?
- Week 6 - Have you been experienced? Part 2
- HRV Breathing
- Week 7 –Loving Kindness
- Week 7 - Loving Kindness Part 2
- Week 8 – Living Mindfully
- Week 8 - Living Mindfully Part 2
- BONUS - 7 Day Fear To Focus Meditation
  FREE PREVIEW
- BONUS - 7 Day Stress and Anxiety Pack
  FREE PREVIEW
- Book Your One To One HERE!
  FREE PREVIEW
- LIVE Q AND A.pdf
- DOWNLOAD YOUR FULL CERTIFICATION