Course details

  • 1

    8 Week Mindfulness Course

    • Week 1 - Dropping The Autopilot

      FREE PREVIEW
    • Week 2 - The Body Scan

    • Week 3 - 3 Is the magic number

    • Week 4 - See Hear Feel

    • Week 5 – Unlocking your inner strength

    • Week 5 - Unlocking Your Inner Strength - Part 2

    • Week 6 – Have you been experienced

    • Week 6 - Have you been experienced? Part 2

    • Week 7 –Loving Kindness

    • Week 7 - Loving Kindness Part 2

    • Week 8 – Living Mindfully

    • Week 8 - Living Mindfully Part 2

    • BONUS - 7 Day Fear To Focus Meditation

    • BONUS - 7 Day Stress and Anxiety Pack