Course details

  • 1

    8 Week Mindfulness Course

    • Welcome Video

      FREE PREVIEW
    • Week 1 - Dropping The Autopilot

    • Mindful Metaphor 1

    • How to make Meditation a daily habit

    • Week One - Guided Meditations Day 1 (With added nature sounds)

    • Week 2 - The Body Scan

    • Mindful Metaphor 2 - Blue Sky

    • Week 3 - 3 Is the magic number

    • Allowing calm to naturally arise

    • Week 4 - See Hear Feel

    • Week 5 – Unlocking your inner strength

    • Week 5 - Unlocking Your Inner Strength - Part 2

    • Week 6 – Have you been experienced?

    • Week 6 - Have you been experienced? Part 2

    • HRV Breathing

    • Week 7 –Loving Kindness

    • Week 7 - Loving Kindness Part 2

    • Week 8 – Living Mindfully

    • Week 8 - Living Mindfully Part 2

    • BONUS - 7 Day Fear To Focus Meditation

    • BONUS - 7 Day Stress and Anxiety Pack

    • Book Your One To One HERE!

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    • LIVE Q AND A.pdf

    • DOWNLOAD YOUR FULL CERTIFICATION